Having a Full Cup of positivi-tea means always seeing the positive side and never giving up on yourself.

This blog is about sharing knowledge and experience in the hopes that others will benefit. We can all benefit from a little advice and motivation now and then. The Full Cup Wellness discusses topics including mental health awareness, overall health of your body, environmental health, upskilling your life with metaskills, and everything in between, as long as we’re passionate about it!

About me: After more than 12 years of struggling with the symptoms of Premenstrual Dysphoric Disorder (PMDD) I was ready to give up. I now have a diagnosis and treatment and some days it can be too challenging to see the positive side but that’s what brain training is for! Keep your cup full by keeping in tune with your mental and physical health then it becomes easier to train your brain towards positivity.

Almost 5 years after my PMDD diagnosis I discovered another piece of my personal puzzle and it absolutely floored me. At the age of 30 I was diagnosed with Autism Spectrum Disorder (ASD). I finally have answers to so many questions that I didn’t know I was asking. I now understand that I have specific Special Interests like most people on the spectrum. One of my Special Interests is biology, the science of all living things. I started this blog, The Full Cup Wellness, to share information about the world around us and how we can live better in our environment. I love to help people and I hope this website helps you in some way.

Email me for business enquiries and to order crochet commissions: fullcupwellness1@gmail.com