There are multiple types of boredom. Studies have discovered that there are 5 types of boredom. Knowing which type you are experiencing can help you address your personal needs to improve your state of mind. Here at The Full Cup Wellness we’re all about keeping healthy on the emotional and physical levels and all of the levels in between.
Why would we need to feel bored? What is the purpose of boredom?
Boredom can create a state of searching for something better.
Boredom has been shown to boost creativity.
After learning a new skill boredom can indicate that you are ready to introduce another level of difficulty to the skill and advance your experience level.
What types of boredom are there?
The best kind of boredom. It’s the definition of a lazy weekend being a couch potato. Sometimes you just need to unwind and recharge and do a bit of nothing.
Comes from neither a positive or negative emotion. Often expressed as a lack of will to improve the current situation. Can be a symptom of depression.
When you’re not doing anything and you feel bored but you aren’t sure why. That discontented feeling when you have nothing planned to do but you’re not willing or able to do anything to relieve that discomfort. This type of boredom often causes one to daydream, fantasise or engage in mental escapism through games, books etc.
This is a very negative and emotional type of boredom that is normally caused by being stuck in an inescapable situation. For example, a road trip or long plane ride, a work meeting, a lecture at uni or lesson at school.
Happens when you’re feeling frustrated and discontented. Often when you feel this type of boredom you’re actively searching for a solution to your boredom. This is the type of boredom that can lead to the creation of new ideas or solving a problem that you’ve been sitting on for a while. Start writing down ideas and work on problem solving when you get into this type of head space. You might be surprised by what you come up with.
Personally I have a few techniques to help me on those days I wake up feeling bored and discontented. Often I am able to banish boredom by actively changing my mindset and incorporating goal setting habits in my daily life. The feeling of ticking things off the To Do list is so rewarding and keeps me motivated throughout each day.
What tips do you have to bust boredom? Comment below!