Which type of boredom are you feeling?

You can listen to me read out this post on my Podcast channel. Click here to listen.

There are multiple types of boredom. Studies have discovered that there are 5 types of boredom. Knowing which type you are experiencing can help you address your personal needs to improve your state of mind. Here at The Full Cup Wellness we’re all about keeping healthy on the emotional and physical levels and all of the levels in between.

Why would we need to feel bored? What is the purpose of boredom?

Boredom can create a state of searching for something better.

Boredom has been shown to boost creativity.

After learning a new skill boredom can indicate that you are ready to introduce another level of difficulty to the skill and advance your experience level.

What types of boredom are there?

Indifferent boredom

The best kind of boredom. It’s the definition of a lazy weekend being a couch potato. Sometimes you just need to unwind and recharge and do a bit of nothing.

Apathetic boredom

Comes from neither a positive or negative emotion. Often expressed as a lack of will to improve the current situation. Can be a symptom of depression.

Calibrating boredom

When you’re not doing anything and you feel bored but you aren’t sure why. That discontented feeling when you have nothing planned to do but you’re not willing or able to do anything to relieve that discomfort. This type of boredom often causes one to daydream, fantasise or engage in mental escapism through games, books etc.

Reactant boredom

This is a very negative and emotional type of boredom that is normally caused by being stuck in an inescapable situation. For example, a road trip or long plane ride, a work meeting, a lecture at uni or lesson at school.

Searching boredom

Happens when you’re feeling frustrated and discontented. Often when you feel this type of boredom you’re actively searching for a solution to your boredom. This is the type of boredom that can lead to the creation of new ideas or solving a problem that you’ve been sitting on for a while. Start writing down ideas and work on problem solving when you get into this type of head space. You might be surprised by what you come up with.

Personally I have a few techniques to help me on those days I wake up feeling bored and discontented. Often I am able to banish boredom by actively changing my mindset and incorporating goal setting habits in my daily life. The feeling of ticking things off the To Do list is so rewarding and keeps me motivated throughout each day.

What tips do you have to bust boredom? Comment below!

Subscribe to my Youtube channel for more Full Cup Wellness.

Environmentally friendly leather?

Click here to hear me read this post on my podcast

Have you heard of the term vegan leather? Sometimes it’s called pleather or plastic leather and is made from polyurethane (PU). More recently some new types of materials have been created to mimic the durability of leather without using plastic or harmful chemicals in the manufacturing process. I had a look into some of these new plastic-free alternatives and compared them with leather and pleather by weighing up the pros and cons.

Leather

I’m including real animal hide in this list as a comparison against the leather imitation materials out there.

Pros: Durable. Natural resource.

Cons: Non-vegan product as it involves animal cruelty. Modern tanning and dyeing chemicals are toxic to humans and the environment.

Pleather

Fabric coated with plastics to imitate leather.

Pros: No animal cruelty. Waterproof. Cheap to make.

Cons: Contributes to plastic waste in landfill and microplastic pollution in our environment. Created from harmful petrochemicals. Fossil fuels used to make plastics aren’t renewable.

Pinapple leather (Pinatex)

The leaves from pineapple plants that are normally thrown away after harvest time are turned into a durable fabric.

Pros: Income for small communities in The Philippines. Using waste products from the pineapple industry. Certified non-harmful chemicals are used in the tanning process.

Cons: The certified safe chemicals might not be healthy for the environment? It’s unclear how these chemicals are certified as non-harmful for the environment. Plant leathers, including Pinatex, are less durable than animal leather.

Mushroom leather (Muskin)

Made from mushroom skins that are treated to become a fabric that feels like suede.

Pros: Low water and carbon usage in the production process. Tanned using a chemical-free process.

Cons: Less durable than real leather.

Washable paper

The bark of some trees, such as the Kozo tree in Japan, can be turned into a leather-like material. Only the outer layers of bark are used, the tree remains unharmed.

Pros: Made from a renewable resource. Kozo trees grow quickly.

Cons: Synthetic latex is used as a coating to make the paper waterproof. This means the final product is not biodegradable and uses non-renewable resources.

Lab-grown leather

Also known as bio-leather, microoganisms such as bacteria and fungi are used to grow materials like leather without being harmful to animals.

Pros: No animals are harmed in the making of this material.

Cons: This technology is currently very expensive and only very small quantities can be made at a time.

There are many more new options for natural materials out there to explore too. Have you tried any new or up-cycled materials? Comment below!

Visit my YouTube channel and subscribe for more Full Cup Wellness.