Note: To listen to me read out this blog post for you please follow this link to my Podcast Channel
There is a a right way to treat your hair, especially when it comes to cleaning and drying it. This post isn’t about styling your hair with heat or products, in this blog I want to address healthy hair maintenance. I hope this will help you to hone your personal grooming techniques and also your self esteem and self confidence as you feel satisfied with the image in the mirror.
For some people, how our hair appears directly affects our mental health as it is often the first thing we see when we look in the mirror. Our perception of our own self, whether positive or negative, will affect the way we act and react to the situations around us.
We can cause damage to our hair especially when it is wet. Wet hair is more prone to breakage as it is brittle. A lot of damage can be caused when brushing or combing wet hair as the hair will stretch when wet but the strands do not snap back to their regular form after stretching, they become even more brittle.
My number 1 rule for preventing frizzy, weakened hair is to NEVER DRY YOUR HAIR BY RUBBING A TOWEL HARSHLY OVER YOUR SCALP. Using a towel to rub your hair dry can cause damage to the hair shaft, stretch and snap your hair. Be gentle to your precious hair all the way from the follicles to the tips of the strands. The rubbing motion also pushes the hair cuticle upwards, causing a frizzy appearance.
What to do instead: Gently wrap your hair in a towel and allow the moisture to be drawn into the fabric. I also like to air dry my hair because we get a lot of warm sunny days here in Australia.
Adding heat to wet hair actually increases the temperature on your hair, further increasing damage. Reduce the amount of water on your hair before using the hair dryer. It’s also a good idea to set the hair dryer on a cool setting before using the heat. Hair stylists recommend you dry your hair to at least 50-70% dry before adding heat. And turn the heat setting down if you are using heat, your hair can be burned and damaged beyond repair if your styling appliances are set too hot.
I hope this is useful to you! Please comment below and share your hair care tips.