What Happens When You Eat Cake For Breakfast

Photo by Larissa Farber

Watch me explain this blog post on YouTube

You don’t eat while you’re sleeping, and a period of not eating is called a fast. Breakfast is the most important meal of the day because you’re breaking your fast (hence the name). What you choose to break your fast with is quite important for the optimal function of different organs in your body.

One scientific study has shown the best time to eat cake is WITH breakfast but it should not be the only thing you consume to break your fast at the beginning of a new day. For optimal health, consume a mixture of healthy fats and protein to feed your body and brain after a fast.

The Brain Consumes Sugar

Your brain uses sugar for energy to do its important work: constantly firing neurons to transfer signals between different organs throughout the body. The brain needs a lot of glucose (fancy chemistry word for a simple sugar molecule) to function and those sugar molecules come from what we eat. What you choose to feed your body and your brain does affect the way your body functions. However, the brain doesn’t need you to feed it simple sugar molecules directly, no! That is the last thing it needs. It might want sweet, sweet simple sugars but our body needs complex sugar molecules. Craving sugar is a want verses a need. Build the foundation properly so that you won’t crumble and fall with disease. All of the organs in your digestive system work together to convert the complex sugars (such as carbohydrates) into simple sugars (glucose) and then distribute them around the body as required. So you don’t really need to eat simple sugars, they are just a rare treat. Sweets are a sometimes food, as Cookie Monster says. (If you have a psychological attachment to certain foods then it is important to also do some other types of brain training for your mental health and understand the why behind your food addiction. The brain is powerful on so many levels and we can harness it whichever way we want: towards health or away from health).

A healthy habit to start with

If you’re not yet in the habit of eating food within the first hour of waking then listen up! Here are a couple of reasons WHY you want to eat breakfast (to start your motivation and mindset for this new habit): Firstly, your brain is impaired when it’s hungry (think of how “hangry” you act if you skip a meal) and your decision-making skills are different, even without you noticing This applies to both food and non-food related decisions. My favourite example is the Hungry judge effect: The judge grants parole for more people right after morning tea and lunchtime, but no parole for people right before lunch. Imagine, you don’t even know that you’re making bad decisions while driving to work or selecting a snack before lunch. Secondly, you want to avoid blood sugar spikes because this puts extra wear and tear on your poor little pancreas. Your pancreas regulates the concentration of sugar in your blood so that the sugar does not harm your organs. When you eat too much sugar, especially first thing in the morning, you’re overloading your pancreas with hard work. Eventually, the pancreas can fail which leads to the disease we all know as diabetes.

How to start a new healthy habit: Hack your brain by doing the same thing consistently. The important part is the consistency because your brain likes to follow the same path. It’s easier to travel the same known path over and over. Think of your brain as a muscle that you’re going to train. Your brain training every morning is to select an optimal breakfast that will set you up for the day. Picture yourself in the future, it is tomorrow morning. You want to make good decisions for your life and your health. The night before, you arranged your breakfast ingredients front and centre in the fridge to remind your sleepy morning brain. The ham, cheese and tomato are ready and waiting. (Now, don’t forget to pre-heat the grill!) Slice the ingredients fresh for optimal flavour, or slice the night before and seal in a container so they don’t dry out, then layer the bread with the ingredients, popping the cheese on top. Slide the open sandwich under the warm grill and set the kettle to boil as you prepare a mug with honey or sugar and a teabag or coffee. By visualising the tasks beforehand, you begin making those pathways in your brain, boosting the ease at which your brain moves along the path. If you do some steps the night before when you have more willpower and energy, then your tired morning-self has less resistance through the pathway. Set yourself up for success. Mindset is everything.

Blood Sugar Concentration Spikes Make You Feel Exhausted

As I mentioned above, your pancreas controls the level of sugar in your blood after you eat food so that the sugar does not damage your organs. When the pancreas is broken or diseased then it can cause negative health effects such as Prediabetes that will quickly get much worse if left untreated. If the pancreas is not regulating the amount of sugar in your blood, the sugar concentration can build up to high levels which makes you feel very tired and sluggish, even when you get enough sleep. Speak to your doctor for more advice on the symptoms of prediabetes because our bodies are so different, each person can have a varied experience.

For a more consistent level of blood sugar, without making your pancreas work for it, you want to select foods that will release sugar more slowly. These are called low GI foods.

What About Fruit For Breakfast?

As with cake, fruit shouldn’t be eaten alone for breakfast. Fruits contain simple sugars called fructose which can cause a rapid increase in your blood sugar concentration. Fruit by itself is not a complete meal. It’s more of a snack or a side dish alone, or a great ingredient with yoghurt and pumpkin seeds. Eat a variety of different coloured foods to ensure you’re consuming a larger range of vitamins and minerals which are important for all of your organs.

Your turn to share

Have you experienced bad decision making when you’re hungry or hangry? Would you like to share your morning breakfast routine? Feel free to comment below and share with The Full Cup Wellness community. Let’s help each other. 🙂

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Therapeutic Benefits Beyond Belief

When I lost my full-time job and decided to work on the family business, the Aromatherapy Clinic, I didn’t realise there would be so many road blocks and hurdles at every single step of the way. It’s only been 2 weeks but I feel like I’ve been wading through mud for months.

The first thing I wanted to do for the company was update the 20 year old website so that it feels modern and easier to navigate. But alas, I have no access to edit anything on the old website because it was created by a developer who hasn’t granted us admin access.

So my next step was to create a new website of my own. Here is what I came up with.

The product pages currently link back to the old website so that you can add the products to your cart and pay using the secure payment options already implemented at the original site. In the near future I hope to integrate my new website with e-commerce software so that there will be a cart and various payment options available.

The second step I wanted to implement for Aromatherapy Clinic is a regular newsletter to provide our customers with valuable product news and useful aromatherapy information that can be used to improve health and well-being.

Feel free to click through to the new Aromatherapy Clinic website and sign up to our brand new newsletter for all of the latest aromatherapy health and wellness tips.

Comment below or email info@aromatherapyclinic.com.au to ask all of your aromatherapy-related questions. We’re here to help!

You Can Get Creative On Redbubble

Redbubble is an online store where people create their own original designs and artwork that you can have printed on various items such as t-shirts, bucket hats, phone cases, coasters, mugs, drink bottles, pet beds, shower curtains and more!

Anyone can create a design on Redbubble, as long as you aren’t plagiarising someone else’s work, or impacting on international copyright laws then you can upload your artwork as a digital file. It’s a potential side hustle that can bring in some passive income. And it’s a great way to let your creative side come to life. Think outside the box and design something that you would love to own.

Update 27th April 2023: Redbubble is introducing paid tiers to the seller accounts that are actually making sales on Redbubble. That means, if you don’t make a sale you aren’t charged anything so you’re not out of pocket as a fledgling artist. If you have a Redbubble seller account you can login and view the payment tiers in your account Dashboard.

I’ve printed out some hats and shirts from Redbubble already. The clothing quality is fantastic. The fabric is soft and durable. The coasters are brilliant! They have a cork backing and are properly sealed to protect the artwork from spills.

Check out my original designs at my Redbubble online store: https://www.redbubble.com/people/fullcupwellness/shop

Have you designed or bought anything from Redbubble? What did you think? Comment below!

Why Do I Have A Carbon Footprint And Why Does It Matter?

With all of the discussion around the climate crisis and environmental health, you may have heard the term Carbon Footprint. Your personal carbon footprint is the amount of carbon dioxide, and other greenhouse gases, that you produce through your actions.

The release of greenhouse gases into the atmosphere from human activity is a measurable impact of our effect on the environment. As mentioned in the satirical movie Don’t Look Up, all of the data is there in front of our face. We cannot ignore it. Now is the time for action.

All of us can do our part for our future and the preservation of our gorgeous world. Small actions put together make huge progress.

Be Aware Of Your Environmental Impact

Often there is an indirect environmental impact when you are buying particular clothing or a more direct impact like choosing to travel by plane or train.

Transportation:

This one might be the most obvious but every time we fly a plane it produces massive amounts of greenhouse gases and other pollutants that are released into the atmosphere. Choosing to take a train or carpool for shorter distances is a better option for the environment.

Ditch the car for a walk up to the shops if they’re only a few blocks away. Enjoy your walk outside and make it part of your self-care routine. Instead of setting aside time to exercise or go to the gym, you’ll find this incidental exercise much more enjoyable and it doesn’t cost money to put on your walking shoes and a backpack with your shopping bags. Don’t forget your reusable drink bottle!

Clothing:

This one is surprising… the clothing industry accounts for 10% of all global carbon emissions annually. That is more than the flying and shipping industries emit each year. When you purchase an item of clothing you are accepting all of the steps involved in producing that t-shirt or pair of socks. Some companies may offset their carbon emissions by purchasing “Carbon Credits” however, there is a lot of controversy around carbon credits as this can be seen as an excuse to continue with less environmentally-friendly practices. This is also sometimes referred to as “Greenwashing” or making something seem better for the environment than it really is.

To reduce your environmental impact when purchasing clothing, you can choose to support companies that are transparent with their business practices and environmental considerations. Purchasing less clothing is also very important. If you select higher quality items that last longer, then you will spend less money in the long run because you won’t be buying more items to replace your torn t-shirt or jeans. In-turn, you reduce the amount of resources used around the world, many of which are in limited supply.

Additional Environmental Note: A massive amount of water is used in the production of denim jeans. The best place to purchase denim (and other clothing) is at a second-hand shop.

Purchasing Power:

Where you spend your money is one of the most important decisions you can make when considering your impact on the world. Many of the banks and superannuation funds that hold your money are using the money to invest in particular companies and projects, including those that pollute the environment, such as coal mines and oil companies. You can research the investments of each of the companies and make your decision to put your money where you would like it to be used best.

The main place where you’d put your money, other than the bank, is at the shops! Buying lower quality items from companies that use unsustainable practices to produce their products means that you support the actions of these companies. The cheap knock offs might seem okay but look behind the price and cheap materials to see the real priorities of the people who are taking your money and using it to continue their unethical practices.

Food Waste:

When you compost food properly then the right bacteria breaks the food down and it is converted into a nutrient-rich fertilizer containing the forms of nitrogen and carbon necessary for plants to grow. When food waste is sent to landfill the lack of oxygen and the right types of bacteria prevent the composting process from occurring as normal. Huge amounts of greenhouse gases are produced when food rots in the rubbish dump instead of being composted under the correct conditions.

The best way to reduce food waste going to landfill is to be more conscious of your purchasing, take stock of the food you already have and use it up before it goes bad and is thrown in the bin. Use a shopping list when doing the grocery shop for the household. Don’t buy more than you will use up before it expires. Freeze extra food before it goes bad. Use up leftovers! Share your food saving tips in the comments.

Repair, Reduce and Reuse before you Recycle:

When recycling materials such as plastic bottles there are a lot of resources used up in the recycling process, such as water and electricity. The recycled plastic then loses its integrity and can only be used for certain applications. Recycled plastic can’t be recycled back into the same strong plastic it was before. Even with plastic recycling programs available, only a small percentage of all plastic is recycled. The best option for the environment is to refuse plastic and other types of low quality items, rather than trying to recycle all of the plastic that is produced.

When you purchase clothing and footwear of good quality you will find that they not only last longer but you can often repair them to extend the life and prevent more waste going to landfill. This is also true for some larger items like furniture and appliances.

Thank you so much for joining me today in learning more about our carbon footprint and why it matters.

Have a read of my previous post on reducing the waste you produce in your home and some simple swaps you can make to help the environment. Visit my online store for some handmade environmentally friendly, low carbon-footprint products.

Comment below with your tips on reducing your environmental impact!

Featured Image credit: Shutterstock

The joy of handmade

Nothing beats making something yourself. The sense of accomplishment alone is rewarding enough. The time and effort you put into a creative project is worth it because not only have you created something with your own hands but you have also developed your skills. Every minute you spend on your hobby you are improving and honing your skills.

Being creative and enjoying your hobbies has a positive effect on our mental health. It lowers stress and increases feelings of self worth and self confidence.

I’d love to share with you this project I recently completed. For those of you who don’t know I have a passion for crochet. I tried a new crochet pattern and I modified it slightly to create this super adorable Santa Hat bralette.

Crocheted Santa Hat Bralette Handmade By Queeenvk. Crochet pattern modified from https://www.ravelry.com/patterns/library/muy-caliente-bikini-top

I made this bralette top in a size small but the straps are long enough to fit a medium too. The cups fit a C-D. Feel free to send me a message to order a custom crocheted bikini top, or something else that you might need. I also have a passion for making weighted therapy items so reach out to me if you are interested in ordering a crocheted commission piece from me.

Please check out my online store with some of my crochet creations. My repertoire ranges from small stuffed toys to large ottomans. Bikinis are relatively quick to crochet but cardigans are slow going, just to give you an idea.

Thank you so much for your support. You can find me on Instagram and YouTube by searching for me, Queeenvk.

Digital Decluttering For Digital Hoarders

Do you have collections of things like photos and files and little mementos that evoke fond memories? I’ve always been a collector of things, especially when they have sentimental value.

Sometimes a collection can get out of control if you don’t trim it and organise it. If it becomes an overwhelming hoard it can cause stress and mental exhaustion. However, it’s usually difficult to see the hoard of digital clutter when it’s tucked away in your hard drive, photo gallery, archived files and all of those forgotten USB sticks stashed in the junk drawer of your kitchen/desk/storeroom.

It’s a good idea to regularly de-clutter the digital storage locations of your life, otherwise it becomes more difficult to store and locate the things that you need in your life. Think of how long it takes for your computer to search through large amount of data. As you add more data, more processing will be required to sort through the data.

Tip 1: Unsubscribe

There is no need to stay subscribed to marketing emails if they are just cluttering up your inbox. When you find yourself deleting the marketing emails instead of actually opening and engaging with them, that is a good time to locate the Unsubscribe button. Each email you receive in your inbox takes up time and mental effort from another task. Make your email inbox work for you by setting up filters for certain emails. You can also create all different folders in your inbox to sort your emails and make it easier to locate important information. For example, I have a folder for any emails that contain details and documents required for my next tax return. That way, when tax time comes around, I just open the folder and then I have what I need to fill out my tax return, including receipts and invoices to be claimed back.

Tip 2: Cull photos

Now that we no longer have to print each photo we take just to view it, it becomes easier to take more photos of the same thing. I know I have a lot of duplicate images, some more in-focus than others, so it’s easy to delete the duplicates without worrying about losing any information. Delete your blurry photos and any duplicate images that aren’t useful to future-you. Make sure to cull the photos in your phone, computer, tablet and any other photo storage locations. Even if you are removing the photos from your gallery and transferring them to a cloud-based storage location you should still consider de-cluttering the photos saved on the cloud. First, it will be much easier to look back through the photos once you’ve condensed your collection to just the meaningful images. Second, storing data on the cloud doesn’t mean the data isn’t taking up space anymore, it’s just not taking up space on your PC or phone. The cloud actually stores the data in a physical location which takes up space. The virtual storage space is not infinite so there are concerns about where we will fit all our data in the future, as all the data just keeps piling up every day.

Tip 3: Organise your Computer Desktop (or phone homepage)

When you’re at your computer, do you save all of the new files to your desktop? And is your desktop now so full you can’t fit anything else or find what you need? We all know someone who has all of those icons filling up the desktop so that you can’t even see the background image.

First, make sure that the files you save are saved to a meaningful location. You can make your own folders within folders to sort everything! Then when you need to locate the file again and you’ve forgotten which folder it’s in, you can search the entire PC or the approximate file location and the path to the desired file will be revealed. And the search won’t take as long because you’ve already decluttered all the blurry and duplicate photos that were clogging up the memory on the hard drive.

On your phone homepage you don’t need to store all of the icons for all of the apps. Just select the handful of apps that you constantly open up and only add those shortcut icons to the homepage. Or you can even find a widget or 2 for your homepage to help you out and increase productivity. For example, I use a note taking widget that I have pinned to my homepage that shows me all of my latest To Do tasks and reminders at a glance. I no longer need to write reminders on scraps of paper or the back of my hand!

Tip 4: Delete obsolete documents and uninstall programs

Just like keeping all your old school work, it can be tempting to keep all of the essays and reports you wrote for those undergrad university assignments. But what if I need to refer back to it later?! Sure, if there are documents and topics that are related to your career, hobby or important life event then you can store them in a way that makes it easy to locate and sort through the information, eg. In folders or in an app. But if you’re just keeping your first year chemistry assignments because you’re proud of them then it’s time to let go, be proud of the memory of your time at university. You can keep the graduation certificate but not the assignment about valence electrons.

Any old programs and apps that you’re no longer using on your computer and phone can easily be uninstalled in a few clicks. Be careful about uninstalling programs on your computer if you don’t know what they do. One time when I was just a teenager I thought I’d declutter my slow PC by uninstalling some programs I didn’t need. Alas, I deleted the sound card drivers and had to restore my computer to a previous date to fix my mistake. What a n00b.

Thanks so much for reading. I hope you found this content useful. If you’d like to show your support please subscribe to my Youtube Channel. And feel free to reply in the comments with your digital decluttering tips!

The Short and Long Term Effects Of Laughter

You know it feels so good to have a long and intense belly laugh but what is really happening in your body when you laugh?

There are both physical and emotional effects on the body and mind when we laugh. You may have even heard of laughter therapy which encourages forced laughter and also uses humour to reduce feelings of stress and depression.

Scientific research on the effects of laughter indicate that laughter from tickling even forced laughter has a lasting benefit on the body. So whether you’re laughing with someone or just releasing some pent up emotion, the act of laughing will help you to feel better.

Some Short and long term health benefits of laughter:

  • Enhances cardiovascular function by improving blood-flow through our vasculature system.
  • Strengthens immune and endocrine systems by lowering levels of the stress hormones in our body such as cortisol and adrenaline. Ongoing low levels of stress can cause cortisol levels to remain in the system for extended periods, laughter can help reduce stress and cortisol levels.
  • Laughing together with someone else is more rewarding that laughing at them and it promotes a feeling of togetherness. Laughter occurs in many animals too. It is understood that laughter helps to strengthens social bonds between humans and animals alike.
  • Massages and exercises the muscles of the abdomen and diaphragm. Like a very gentle workout.
  • Feels like a physical release similar to crying or screaming but makes you feel good
  • Feel-good hormones serotonin and dopamine are released both during laughter and smiling. The brain will respond by providing you with happiness hormones even if you force yourself to smile. Amazing!
  • Improves your sense of humour and outlook on difficult situations.

There are many physical and mental benefits of laughter and science is revealing more and more of them as we incorporate MRI and other technology in our research worldwide.

Thank you so much for reading. Stay happy and keep smiling.

Please visit my Youtube channel, TikTok and Instagram to show your support by liking, following and subscribing.

Crafting People Are Happy People

How good is it to just sit back for a relaxing crafternoon (crafting in the afternoon)? It feels so rewarding when we finish a project and stand back to admire our handiwork, so it is no surprise to hear that there are emotional and neurological benefits of learning a new skill and letting your creativity loose.

Scientific research shows that crafting lowers stress and can help reduce feelings of anxiety. Levels of the stress-hormone cortisol decreases during and after performing creative craft activities.

While you’re crafting you are connecting to the present world around you instead of being stuck in the worries of the past or future. Your brain power is taken up by something far more productive and useful for your health. Some people use art as a therapeutic or meditative process to clear and calm the mind.

Inventing new ideas and exploring old ones in a different way can be so rewarding. It brings on those feelings of self accomplishment as well as expanding your mind to see new perspectives.

You’ve probably heard that doing crossword puzzles staves off dementia by helping keep the brain active. Basically, when you don’t use it – you lose it, so if you’re making new connections in your brain you’re keeping it active. Whether your hobby is crossword puzzles or creating a new piece of art, you are keeping those neural connections in working order.

There are many different types of crafts that are available for you to try. Find one that resonates with you and practice it, letting your mind flow with creativity.

My favourite craft at the moment is crochet. It took me a bit of practice, but once I got the hang of it, it just clicked for me. The repeating movements are quite soothing, as long as you take breaks to rest your hands! Here are some of my previous posts related to crochet crafts.

Here is a list of some other crafts you might like to try, maybe there are some you’ve always wanted to try or maybe you will find something new that you never considered before:

Origami/paper art

Painting

Sewing/needlework

Yarn crafts such as knitting, macrame, etc.

Scrapbooking

Lettering/calligraphy

Clay sculpting/pottery

Resin pouring

Flower pressing or flower arranging

Origami cranes

Reply in the comments with the crafts you love and the crafts that you’ve always wanted to try. Which crafts interest you and which crafts have you tried but didn’t like? For me, I’ve tried sewing and embroidery but they are too complex and confusing for me to grasp, whereas crochet clicked in my brain and I understand it a lot easier. Isn’t neurology so fascinating?!

Please visit and subscribe to my YouTube Channel for more from me, QueeenVk. ❤

Therapeutic Benefits Of Weighted Blankets, Plushies and Lap Pads

The weighted blanket craze has been opening up the conversation around mental health and anxiety. People of all different backgrounds and neurotypes are experiencing the benefits of weighted therapy items. Therapy toys can be used by people of all ages as they can help anyone who is experiencing difficulty with coping day to day.

Me having a doona day, in my lounge wear snuggling the woma python I designed and crocheted.

I combined my passion of crochet with my desire to help people and make people smile to come up with a few cute weighted plushie designs. The featured image at the top of the post is the cute crocheted weight crocodile I created.

Me getting cuddles from the crocheted weighted crocodile plushies I designed and made.

There is a lack of colourful and lovable lap pads and weighted blankets out there. These therapy items can be so enjoyable and soothing. So I decided to design a lap pad with stimming bits to preoccupy your hands while watching TV.

A progress shot of my stimming lap pad while I was sewing the seams up. It’s a sky and sea theme with (clockwise from top left) 2 clouds, a sun, sea anemone, star fish and a bubble.

I filled the centre of the lap pad with foam so it has structure while it sits on your lap.

You can email me at fullcupwellness1@gmail.com to order your custom crocheted therapy items. All ideas are welcome. Let’s get creative together.

See my crochet creations that are up for sale here (including the weighted crocodiles!)

Check out my YouTube channel for more The Full Cup Wellness with me, Queeenvk

Nutritious Delicious Fungi

Mushrooms are the meat of the vegetarian world. But they are neither meat nor vegetable. They are classified as fungi because of a few specific characteristics, for example, the cell walls are made of a material called chitin. This is why mushrooms are more nutritious when cooked because those chitin cell walls are too tough for us to digest to reach the goodness inside.

Fun fact: The mushroom part that pops out of the ground is actually the fruiting body of the fungus. You’re picking the fruit!

Types of mushrooms that you can eat:

Make sure you only eat mushrooms that have been picked by a professional. There are many mushrooms that contain toxins that they use to protect themselves from being eaten since they can’t run away from predators. Sometimes these poisonous mushrooms look very similar to safe mushrooms, which can prove fatal if you eat them. There have been recent reports of families being poisoned after they picked mushrooms in Australia that look almost exactly like the safe mushrooms from other countries. It is vital that you don’t go and harvest your own mushrooms without the proper knowledge.

There are so many types of good eating mushrooms all around the world. They all have different flavours so I encourage you to explore the exotic mushrooms at your grocery store. Some really delicious mushrooms you may have heard of are:

Enoki or enokitake

Shimeji

Shitake

Oyster mushroom

Vitamins, minerals and other benefits of eating cooked mushrooms:

Vitamins B1, B2, B12, C, D, E, folate,

Trace minerals such as potassium,

Amino acids,

Low calorie source of fibre and protein,

Antioxidants, especially when grilled or microwaved.

Best ways to cook mushrooms:

Grill or microwave mushrooms to get the most nutritional value out of them. These methods leave the antioxidant activity in tact (Source). You can also fry, boil or bake mushrooms to enjoy the beneficial vitamins and minerals.

Fun fact: The largest organism in the world is a fungus that spans a few km across in a forest in Oregon, USA.

What are your favourite ways to prepare mushrooms? Do you stuff them? Fry them with butter and garlic? Those are my favourite ways to enjoy mushrooms.