Why Do I Have A Carbon Footprint And Why Does It Matter?

With all of the discussion around the climate crisis and environmental health, you may have heard the term Carbon Footprint. Your personal carbon footprint is the amount of carbon dioxide, and other greenhouse gases, that you produce through your actions.

The release of greenhouse gases into the atmosphere from human activity is a measurable impact of our effect on the environment. As mentioned in the satirical movie Don’t Look Up, all of the data is there in front of our face. We cannot ignore it. Now is the time for action.

All of us can do our part for our future and the preservation of our gorgeous world. Small actions put together make huge progress.

Be Aware Of Your Environmental Impact

Often there is an indirect environmental impact when you are buying particular clothing or a more direct impact like choosing to travel by plane or train.

Transportation:

This one might be the most obvious but every time we fly a plane it produces massive amounts of greenhouse gases and other pollutants that are released into the atmosphere. Choosing to take a train or carpool for shorter distances is a better option for the environment.

Ditch the car for a walk up to the shops if they’re only a few blocks away. Enjoy your walk outside and make it part of your self-care routine. Instead of setting aside time to exercise or go to the gym, you’ll find this incidental exercise much more enjoyable and it doesn’t cost money to put on your walking shoes and a backpack with your shopping bags. Don’t forget your reusable drink bottle!

Clothing:

This one is surprising… the clothing industry accounts for 10% of all global carbon emissions annually. That is more than the flying and shipping industries emit each year. When you purchase an item of clothing you are accepting all of the steps involved in producing that t-shirt or pair of socks. Some companies may offset their carbon emissions by purchasing “Carbon Credits” however, there is a lot of controversy around carbon credits as this can be seen as an excuse to continue with less environmentally-friendly practices. This is also sometimes referred to as “Greenwashing” or making something seem better for the environment than it really is.

To reduce your environmental impact when purchasing clothing, you can choose to support companies that are transparent with their business practices and environmental considerations. Purchasing less clothing is also very important. If you select higher quality items that last longer, then you will spend less money in the long run because you won’t be buying more items to replace your torn t-shirt or jeans. In-turn, you reduce the amount of resources used around the world, many of which are in limited supply.

Additional Environmental Note: A massive amount of water is used in the production of denim jeans. The best place to purchase denim (and other clothing) is at a second-hand shop.

Purchasing Power:

Where you spend your money is one of the most important decisions you can make when considering your impact on the world. Many of the banks and superannuation funds that hold your money are using the money to invest in particular companies and projects, including those that pollute the environment, such as coal mines and oil companies. You can research the investments of each of the companies and make your decision to put your money where you would like it to be used best.

The main place where you’d put your money, other than the bank, is at the shops! Buying lower quality items from companies that use unsustainable practices to produce their products means that you support the actions of these companies. The cheap knock offs might seem okay but look behind the price and cheap materials to see the real priorities of the people who are taking your money and using it to continue their unethical practices.

Food Waste:

When you compost food properly then the right bacteria breaks the food down and it is converted into a nutrient-rich fertilizer containing the forms of nitrogen and carbon necessary for plants to grow. When food waste is sent to landfill the lack of oxygen and the right types of bacteria prevent the composting process from occurring as normal. Huge amounts of greenhouse gases are produced when food rots in the rubbish dump instead of being composted under the correct conditions.

The best way to reduce food waste going to landfill is to be more conscious of your purchasing, take stock of the food you already have and use it up before it goes bad and is thrown in the bin. Use a shopping list when doing the grocery shop for the household. Don’t buy more than you will use up before it expires. Freeze extra food before it goes bad. Use up leftovers! Share your food saving tips in the comments.

Repair, Reduce and Reuse before you Recycle:

When recycling materials such as plastic bottles there are a lot of resources used up in the recycling process, such as water and electricity. The recycled plastic then loses its integrity and can only be used for certain applications. Recycled plastic can’t be recycled back into the same strong plastic it was before. Even with plastic recycling programs available, only a small percentage of all plastic is recycled. The best option for the environment is to refuse plastic and other types of low quality items, rather than trying to recycle all of the plastic that is produced.

When you purchase clothing and footwear of good quality you will find that they not only last longer but you can often repair them to extend the life and prevent more waste going to landfill. This is also true for some larger items like furniture and appliances.

Thank you so much for joining me today in learning more about our carbon footprint and why it matters.

Have a read of my previous post on reducing the waste you produce in your home and some simple swaps you can make to help the environment. Visit my online store for some handmade environmentally friendly, low carbon-footprint products.

Comment below with your tips on reducing your environmental impact!

Featured Image credit: Shutterstock

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Crafting with a conscience

**List to me read out this post on my Podcast instead! Click here**

Mindful crafting is a great way to enrich your creativity and exercise other parts of your brain. And besides, craft supplies are so colourful and fun. They are enticing. Winking at us from the art aisle. Although, how much do we know about the ingredients of the paints, pigments and glitters we buy? What effects do these non-food safe ingredients have on our environment or on us and our families?

Oil paints

Some oil paints are toxic because of the heavy metals used in some of the pigments so try not to eat them. The label on the paint tube will indicate whether it contains toxic chemicals. Other toxic particles that can be inhaled as the paints dry are called volatile organic compounds (VOCs). The effects of VOCs include respiratory irritation, headaches, nausea and they can trigger asthma attacks. For example, an increase in VOCs leads to reduced air quality. Picture in your mind the worst air pollution of a city. Smog is basically a bunch of VOCs polluting the air. Note that there are different types of VOCs and not all are considered hazardous. However paint and solvent fumes are in the hazardous column.

Disposal: You will need to be careful about disposing of your excess oil paints to avoid them polluting the environment. Oil-based paints are considered hazardous waste in many areas so they need to be taken to a household chemical waste collection point. Contact your local council for details on where to dispose of hazardous waste.

Oil paints are not water-based so they don’t dissolve in water, which is why you use solvents when working with oil paints and cleaning your painting tools. Solvents like paint thinners are considered hazardous waste so they cannot be poured down the drain, in the garden or thrown into the general waste bin. Contact your local council to find out where to dispose of hazardous waste.

Acrylic paints

Acrylic paint is water-based so you’ll be using water to clean your tools and thin the paint.

As with oil-based paints there are some pigments in acrylic paint that may be toxic. Check the labels on the paints for warnings of harmful chemicals. If the label says non-toxic then it doesn’t contain any heavy metals in the pigments. But it also doesn’t guarantee that it’s totally harmless. There are other components of the paint, such as binding agents and additives that produce VOCs and are harmful on skin.

Disposal: Don’t pour the paints down the drain or in the garden as they contain chemicals that are hazardous to the environment. The water that you rinse your paint brushes and tools in can be evaporated and the vessel can be discarded in the general waste. Extra acrylic paint can be dried and thrown in with your general waste. Pouring old paint sludge down the drain is a bad idea because it will cause blockages to build up in the pipes.

Glitter

The teeny tiny sparkly pieces of plastic that make up glitter are also known as microplastics. Microplastics and nanoplastics are pieces of plastic on the micro and nano-scale that have been made, either on purpose, or by nature of errosion from the breakdown of larger plastics. Read my post on microplastics to find out how they’re affecting us and the environment. Spoiler alert: microplastic pollution frightens me; The sheer amount of it, the chemicals that leach from it and their effects.

Disposal: To prevent your glitter from polluting the environment the safest way to dispose of these microplastics is in a sealed container in your general waste. The small particles cannot be recycled. Any cards or paper wrapping with glitter on it cannot go to the recycling bin either. Dammit, glitter, why you gotta be so evil?

Crayons

Crayons are often made of paraffin wax which is made of fossil fuels. Paraffin wax can emit VOCs when you burn a paraffin wax candle but the jury seems to be out on the toxicity of paraffin crayons. Many sources claim that paraffin wax crayons are non-toxic but they are made from toxic chemicals so they may decompose back down to these toxic components.

Harmless crayons can be made with soy wax or beeswax.

Disposal: Crayons are recyclable. You can use your oven to melt down old stubs into new crayons. There are also council collections that will take old crayons. Or you can donate unused crayons to schools or daycares.

Thanks so much for joining me today. Check out my YouTube channel Queeenvk for more Full Cup Wellness.

Keep your cup full!

Prevent creating enormous amounts of waste and save money by making these simple switches

Do you change your kitchen sponge every 3 weeks like you should? Oops… Maybe we’re a bit lax on that hygiene suggestion. But disposable items around the house do add up to a lot of landfill. Just think of all those used toothbrushes and disposable razors. *shudders*

Hang on a moment, I’ve just thought about all of the money spent on disposable razors and sponges. Oh my…

Sponges and paper towels

Even if you don’t change your sponge as often as you do each sponge you do discard is creating more waste in our environment. Along with sponges, paper towels cannot be recycled or reused so they end up as landfill too. In the long term you spend a lot of cash on these frequently used products in your kitchen and cleaning cupboard.

Switches to reduce waste:

  • Use cleaning cloths that you throw in the wash with your towels and bath mats. These can be old rags or cotton cloths. Avoiding plastic items, even multiple use items, will reduce the impact of microplastics entering our environment.
  • Dish scrubbers made from natural fibres such as hemp or nettle yarn can be washed many times. They last even longer if you dry them out in the sunshine!
I made hemp scrubbers for my family’s Christmas gifts. They’re for exfoliating in the shower but they also make really excellent cleaning scrubbers around the bathroom and kitchen. They dry faster than crochet cotton dishcloths. Contact me if you’d like to design a multipurpose hemp scrubber. I have hemp yarn in stock!

Tissues

Paper tissue fibres, as with paper towels, are too short to go into the recycling bin. Tissues will always be a contribution to landfill unless you consider other options. The cost of buying tissues also adds up over time.

Switches for tissues:

  • Convert old clothes and rags into handkerchiefs. Hankies are useful to keep in your pocket or handbag for mopping up any little spills or dirty fingers. Just throw them in the washing machine with your regular laundry.
  • Thrift stores sometimes have packs of hankies for a very good price. Think of how much use you get from a 50 cent handkerchief compared with a 50 cent box of tissues. Boom. All those extra coins you would have spent on tissue boxes, put them in a savings account. You’re winning already.

Toothbrushes and shower loofahs

Toothbrushes should always be replaced at the beginning of the new season, ie. Every 3 months. Changing my toothbrush when the season changes is the easiest memory trigger for me. You need to change your toothbrush to ensure it’s always effective. It’s kind of like an expiry date. Plastic shower loofahs and pouffes should be changed every 3 weeks like your kitchen sponge to avoid build up of mildew. Washable shower scrubbers are waiting out there for you to make the switch today. There are more waste reducing tips in the list below.

Now cast your mind to all of the plastic toothbrushes that have been made since they were first sold in the 1930s.

Bamboo toothbrushes from Sandcloud but it looks like they are discontinued from the website.

How to reduce your impact on the environment:

  • Bamboo toothbrushes can be composted but their bristles cannot. Remove the bristles and add the bamboo to your compost. Items that can decompose naturally don’t actually properly decompose in landfill due to the lack of oxygen.
  • Grow your own loofahs from gourds.
  • Buy or crochet your own cotton body washers using help yarn for exfoliating or special scrubbie yarn like my exfoliating shower mitts.
Handmade body pouffe made from 100% cotton yarn. Contact me for orders. 4 colours available.

Food waste

As mentioned in the above dot point the food you throw into the bin doesn’t actually break down properly. The low oxygen environment in landfill is the perfect habitat for anaerobic bacteria. These are the little creatures who produce methane.

Reducing food waste:

  • Compost: create a section of your yard with a compost heap. Add some worms! You can feed the rest of your garden with the nutrients produced from the composting process.
  • Bokashi bucket: no yard? No problem. When I was living in an apartment I kept my small Urban Composter City bokashi bucket on the balcony. It has a handy tap to distribute the composted nutrients.
  • Create an “Eat first” section of the fridge so that you’re eating up leftovers and soft fruit before they are ready to be thrown out.
  • Write a shopping list and remember to actually take it to the shops. The list helps you remember that you still have a bag of cucumbers in the fridge and you don’t need to buy any more.

Makeup wipes and cotton rounds

Removing makeup every night and applying toner every morning adds up to a lot of single use cotton rounds if you’re into that kind of thing.

Switch single use cotton rounds for:

My handmade cotton rounds. Available for sale in packs of 3.

Disposable razors

Cheap plastic disposable razors are so convenient but they never last very long. So you’re buying more and more, spending more and throwing them all away sooner than you expected.

Cost effective switches for shaving with disposable razors:

Fast fashion

You might be surprised to know that the textile industry creates more carbon emissions than the airline industry. It certainly surprised me! When you stop and think about every purchase you make you can not only save yourself from unnecessary spending but it also reduces your impact on the Earth. 🌍 Our home.

Tips to reduce fast fashion in your life:

  • Switch to the slow fashion life.
    • Purchase quality garments that are made to last more than a couple of seasons. In the long run you save money especially when you repair buttons and small holes to extend the life of your garment.
  • Rent clothing for special occasions.

As always, thanks so much for reading. Click the YouTube icon below to go to my channel and see a list of my latest videos. Like and subscribe to share some happiness.

Garbage patch kids

Thanks to our beautiful ocean currents (and humans with their non-biodegradable plastic) there is a large patch of rubbish accumulating in the Pacific Ocean. The Great Pacific Garbage Patch.

How embarrassing that humans are living in squalor! If aliens were to land and see what we’ve done to our natural environment… I can just hear them saying, “My, my. Didn’t anyone tell you not to s*** where you eat?”.

Marine Debris Poster (4) AI9
By NOAA – http://marinedebris.noaa.gov/info/patch.html, Public Domain, https://commons.wikimedia.org/w/index.php?curid=6808542

The Great Pacific Garbage patch was first described in 1988 and it is the largest accumulation of ocean plastic on Earth. It has now grown to be THREE TIMES the size of France, ie. 1.6 million square kilometres. It has gradually grown and continues to grow as the currents and winds push the debris towards this part of the ocean.

Without intervention marine life will continue to suffer and perish.

All of the plastic consumed on Earth has the potential to be swept into the ocean via various routes. Instead of degrading like your usual run-of-the-mill biodegradable product, plastic breaks down into smaller pieces of plastic. Which turns out to be EVEN WORSE. The plastic situation doesn’t get better over time and action must be taken to improve this predicament.

The plastic pollution floating through the ocean habitats also spreads disease and is damaging some very delicate ecosystems. For more information on how plastic is transmitting disease through our oceans see my post here.

Without intervention marine life will continue to suffer and perish as their stomachs fill with plastic. Habitat destruction can be devastating as there are far reaching effects leading to loss of entire species as well as resources.

The key message to learn from this mistake of ours is to reduce our personal plastic consumption to decrease our impact on these delicate habitats.

We’re all in this together.

Featured image credit: By vaidehi shah from Singapore – Litter on Singapore’s ECP, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=56641266